Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We dig into how fluid shifts, evening habits, and bladder hypersensitivity can trigger nighttime urgency, bladder leakage, stress incontinence, and overactive bladder symptoms. I also share simple strategies you can start today to calm your bladder, plus little tools that help — like my favorite compression socks: https://amzn.to/3LYnJ4g. If you’re ready for step-by-step support to finally stop leaking with running, jumping, sneezing, coughing, laughing, or squatting, check out my course Stop Peeing Your Pants.Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

Ver todos los episodios