Hi friend, in today's episode I'm going to share my tips for not having bladder leakage on rides like the Incredicoaster, Big Thunder Mountain, and Pirates Of The Caribbean. Did you know that how you scream can be the difference between peeing your pants and staying dry on a ride? 
When you're pregnant, you may have morning sickness or increased sensitivity to smells or foods that may cause vomiting. A lot of times when pregnant bladder leakage can occur while getting sick, I teach you a few strategies to prevent that. 
I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday.
I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠here⁠!
I pray this blesses you.

Check out my website ⁠here⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies! 

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