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Listen "My Favorite Exercise For Stress Incontinence! (NOT Kegels)"
Episode Synopsis
Hi friends, today we dive into your ribcage angle and what in the world that has to do with peeing your pants! I go over one of my favorite exercises to decrease this angle that is extremely widened after pregnancy from expanding to make room for baby. You can decrease this rib flare! Learn how to stop peeing your pants by joining me in my online course!
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!
I want to invite you to join me in my new online course Stop Peeing Your Pants
Want to work with me in person, in your home? I travel the Phoenix Metro, Arizona. Book your free discovery call here: www.r3mobilept.com/inquire-book
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!
I want to invite you to join me in my new online course Stop Peeing Your Pants
Want to work with me in person, in your home? I travel the Phoenix Metro, Arizona. Book your free discovery call here: www.r3mobilept.com/inquire-book
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