Wouldn't you much rather be enjoying the trampoline park with your kids and staying dry, instead of being the bathroom worrying about your pad being full, packing an extra pair of underwear everywhere you go, and having to wear only black leggings everywhere you go- just in case you leak?! 
In this episode, I talk through 4 tips to staying dry on the trampoline!
Here is the free PDF version of this episode!
I'd love to help you through solving this step by step in my online course Stop Peeing Your Pants! You can take a look inside the course at www.r3mobilept.com/learn 

Patients can also work with me either in person throughout the Phoenix Valley, or virtually in the state of AZ & Washington for pelvic floor physical therapy. ⁠Book your discovery call here.⁠

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

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