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Listen "How to lose the postpartum weight, interview with a dietitian. Weight gain and bladder leakage link!"
Episode Synopsis
You know that I treat the pelvic floor and your bladder leakage from a whole body perspective, well that's why today I'm so excited to have my first guest on Stop Peeing Your Pants, meet Rachel DeSonier, an experienced dietitian!
Did you know that obesity and urinary incontinence are linked? Rachel has a specific approach to weight loss *spoiler alert* it's not actually weight loss you're looking for, it's FAT LOSS! And she explains all of her methods in this episode and how she uses strength training to help her clients do so in a sustainable, easy way for mamas just like you!
Get in touch with Rachel:
Website: https://www.effectivefitnessforwomen.com/
FREEBIE: Simple guide to fat loss without counting calories:
https://www.effectivefitnessforwomen.com/nutrition-freebies
FREEBIE: 5 step beginner strength training template:
https://www.effectivefitnessforwomen.com/exercise-freebies
Did you know that obesity and urinary incontinence are linked? Rachel has a specific approach to weight loss *spoiler alert* it's not actually weight loss you're looking for, it's FAT LOSS! And she explains all of her methods in this episode and how she uses strength training to help her clients do so in a sustainable, easy way for mamas just like you!
Get in touch with Rachel:
Website: https://www.effectivefitnessforwomen.com/
FREEBIE: Simple guide to fat loss without counting calories:
https://www.effectivefitnessforwomen.com/nutrition-freebies
FREEBIE: 5 step beginner strength training template:
https://www.effectivefitnessforwomen.com/exercise-freebies
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