Hi friends, today we dive into the number one reason why you are experiencing bladder leakage! The two things you can do to help yourself are natural and easy strategies to improve your pelvic floor health and stop peeing your pants when you cough, laugh, sneeze, jump and run!
My course is officially LIVE! Let me guide you to getting rid of your bladder leakage in this self-guided online course. You also can join me in a higher level of support version of my course where I walk along side you in a private community with group coaching calls, or 1-1 virtual coaching with me!
Dr. Kristin's favorite Bathroom Stool for pelvic floor health (affiliate)
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!
Want to work with me in person, in your home? I travel the Phoenix Metro, Arizona. Book your free discovery call!

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