Jessica has become a dear friend of mine and she is an absolute master at the art of breathwork. In this episode, we discuss the healing power of our breath for nervous system regulation, somatic healing & deeper connection with yourself. We also discussed how the body holds onto trauma and unprocessed emotions; as well as, how breathwork and somatic embodiment can help heal those parts of us from withinJessica has will be relaunching her 12 week program, Embodiment, this month I just finished my 12 weeks in this beautiful container and can't say enough good this about it!! www.jessicajante.com/embodimentpresaleAdditionally, Jessica has been kind enough to gift our audience a free month inside her membership. You can also find Jessica on her podcast, Soul Deep With Jessica Jante https://open.spotify.com/show/3MPTgMI9Tgx6UalPlXALS5And as promised, here is the link for the FREE breathwork recording I have created for you to enjoy. The focus of this recording is on reducing stress & fatigue!! Who doesn't need a little of that?! https://youlistic.info/breathforfreeI have also created a special discount code exclusively for the listeners of this podcast for my private somatic coaching program, Somatic Revival! Just use code SCITS100 to save $100 instantlyhttps://youlistic.info/somaticrevival

Ver todos los episodios