A grounded masterclass on nervous system–first healing, cycle-aware living, and sequencing gut and detox support the way your body is designed to work.In this episode, you will learn:How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energyHow nervous system dysregulation quietly shapes your weight, hormones, digestion, and energyWhy the weight of stress can feel just as real as physical weightThe first steps to creating safety signals in your body so it can release, rest, and restoreHow to start lightening your load—inside and out—without punishing your bodyBe sure to head over to Instagram and follow me ⁠⁠@allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠ P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠XXBrooke

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