In this week’s episode, I sit down with Candice West—retired Navy nurse, Somatic Embodiment Practitioner, and founder of The Soma Center—for a grounded and deeply honest conversation about what it means to stop abandoning yourself and finally come home to your body.We explore the real-life patterns of self-abandonment, self-betrayal, and self-trust, and how learning to listen to your body can change everything. From setting boundaries to recognizing shame’s subtle hold, this episode will remind you that self-care isn’t selfish—it’s sacred.In this episode, you’ll hear:• How self-abandonment quietly shapes your health and relationships• The link between your nervous system and emotional healing• Why slowing down and setting boundaries are acts of self-trustConnect with Candice West🌿 Website: www.candicewest.com📘 Book: Permission Granted📸 Instagram: @candice__west💌 Join The Soma Center Newsletter: Subscribe hereBe sure to head over to Instagram and follow me @allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment PortalP.S. Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work, visit https://youlistic.info/somaticrevivalXXBrooke

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