In this conversation with neurosomatic life coach and movement teacher Loni Markman, we break down how to make your brain + body besties, why awareness → unlearning → embodiment is the path that sticks, and how neutrality, permission, and pleasure create real nervous-system safety (and a life that actually feels like yours).In this episode, we cover:• Unlearning before embodiment: why you can’t stack new habits on old stories • Safety in the body: slowing down, micro check-ins, self-trust, and movement as medicine• The power of neutral: celebrating small wins, ditching all-or-nothing thinking, and regulating in real life• Permission & pleasure: living as ALL of youAbout LoniLoni Markman is a neurosomatic life coach, movement teacher, and author of The Permission Diet: Recipes & Rituals for Giving Less Fcks and Loving Your Life More*. She helps women live unapologetically in the bodies they have—no shrinking, no perfecting—just deep connection and embodied confidence.Connect with LoniWebsite: www.lonimarkman.comInstagram: @powerhouse_by_loniFacebook Group: BODY LOVE REWIREDBe sure to head over to Instagram and follow me ⁠⁠@allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠XXBrooke

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