Join me for Gut Health & Hormones, a solo deep dive on how digestion, the gut–brain axis, and your nervous system shape mood, energy, and cycle health—plus simple habits to feel better fast.In this episode, you will hear• What the gut–brain axis is (hello vagus nerve) and why 90% of signals go from gut → brain• The real meaning of “you are what you digest & absorb” • The 5R Roadmap & so much more!Be sure to head over to Instagram and follow me ⁠⁠@allthings_brookeYou can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠XXBrooke

Ver todos los episodios