As we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC professional dancer and fitness trainer, Tracy Shen, takes initiative to speak about her raw and honest moments with cameos from her closet circle and experts in the dance and fitness industry. When the world forces you to harden, stay tender my friends.

Latest episodes of the podcast Stay Tender with Tracy Shen

• #10 Saving the show, Staying positive, and the Value of performers w/ English Bernhardt | Mind over Matter
• #9 Dance Agencies, Being a new mom, and Asian Rep w/ Ashley Lee | Mind over Matter
• #8 Color in Fitness, Mental Checks, and Living with purpose w/ Shaina McGregor | Mind over Matter
• #7 Empowering Women, Business, and Power Wolf Athletics w/ Lauren Pon | Mind over Matter
• #6 Cruise ship life, family, and looking on the bright side w/ Lexi Viernes | Mind over Matter
• #5 Body Image, Long Distance Relationships, and Fitness w/ Ginny Ngo | Mind over Matter
• #4 Embracing oneself, healing, and living in NYC w/ Sarah Bauer | Mind over Matter
• #3 Welcome to a Virtual Season
• #2 Mama and Baba Shen
• #1 Spring Cleaning Quarantine
• Trailer