Episode Synopsis "#8 Color in Fitness, Mental Checks, and Living with purpose w/ Shaina McGregor | Mind over Matter"

Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: Shaina McGregorNYC dancer & Barre Instructor Fordham/ Ailey BFA, ACE group fitness💖Follow her on IG: @shaina.mcgregor Follow us on IG: @staytenderpodcastPersonal: @TracyyshenTracyshen.com xoxo

Listen "#8 Color in Fitness, Mental Checks, and Living with purpose w/ Shaina McGregor | Mind over Matter"

More episodes of the podcast Stay Tender with Tracy Shen

• #10 Saving the show, Staying positive, and the Value of performers w/ English Bernhardt | Mind over Matter
• #9 Dance Agencies, Being a new mom, and Asian Rep w/ Ashley Lee | Mind over Matter
• #8 Color in Fitness, Mental Checks, and Living with purpose w/ Shaina McGregor | Mind over Matter
• #7 Empowering Women, Business, and Power Wolf Athletics w/ Lauren Pon | Mind over Matter
• #6 Cruise ship life, family, and looking on the bright side w/ Lexi Viernes | Mind over Matter
• #5 Body Image, Long Distance Relationships, and Fitness w/ Ginny Ngo | Mind over Matter
• #4 Embracing oneself, healing, and living in NYC w/ Sarah Bauer | Mind over Matter
• #3 Welcome to a Virtual Season
• #2 Mama and Baba Shen
• #1 Spring Cleaning Quarantine
• Trailer