Episode Synopsis "Exercise the right way 💪🏾💦🥦"

Get the correct information you need to exercise! Change your mindset and go for it people 👍🏾🤗

Listen "Exercise the right way 💪🏾💦🥦"

More episodes of the podcast Spoon Full of Decisions

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• Negativity is a B**ch!
• Meal Preppin Vibes 🙏🏾🥗🍤
• What’s your plan? 🧐
• “You’re a badass”
• A thank you 😊; Do not Give up
• Exercise the right way 💪🏾💦🥦
• Have a Routine 🏃🏾‍♂️♻️ Become Successful
• Self improvement, are you self improved❤️🏃🏾‍♂️?
• Good & Bad Energy 👹🤗 What’s the difference? 🤯
• Do you have any questions or would like some advice? 🧠💡
• Self love: Know who you are and what you are capable of ❤️💕
• The Struggle: Don’t let the struggle rule you!
• Cut the excuses ✂️🔥
• Do you have a diet?
• Goal Setting 🙌🏾🔥
• Being Lazy 🤔🤷🏾‍♂️
• Be Authentic 🤓🧐🔥
• Dreams do come true ☁️✨
• Downfalls 🤔
• The 3p’s🔥💚‼️
• Energy 🏃‍♀️💨🔥
• What’s the Youth eating nowadays?
• My First Ebook 🤗🔥
• Focusing
• Temptation
• Gratefulness
• The Process
• Part 2 - Consistency
• Consistency
• Mental Health
• Are you motivated?
• Building a brand.
• Detoxing
• Teaching children what we know
• Influences on Life & Exercise
• Call Ins
• Decision making before you eat