Episode Synopsis "All levels - Indoor - Outdoor Walk/Jog/Run workout"

On the treadmill on or out and about - A great conditioning workout with lunge patterns!

Listen "All levels - Indoor - Outdoor Walk/Jog/Run workout"

More episodes of the podcast Spirit Fitness Training Audio Workout

• 2 minute Lunge Challenge
• 1 minute Side to Side Lunge Challenge
• Kettlebell Conditioning Challenge
• Kettlebell Swing and Squat
• Walk Jog Run Lunge
• Walk - Jog - Run Lunge!
• All levels - Indoor - Outdoor Walk/Jog/Run workout
• Lower Body Blast
• Arms and Abs
• Bodyweight: PushUps and Core
• Cardio Treadmill Challenge