Episode Synopsis "Lower Body Blast"

Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!

Listen "Lower Body Blast"

More episodes of the podcast Spirit Fitness Training Audio Workout

• 2 minute Lunge Challenge
• 1 minute Side to Side Lunge Challenge
• Kettlebell Conditioning Challenge
• Kettlebell Swing and Squat
• Walk Jog Run Lunge
• Walk - Jog - Run Lunge!
• All levels - Indoor - Outdoor Walk/Jog/Run workout
• Lower Body Blast
• Arms and Abs
• Bodyweight: PushUps and Core
• Cardio Treadmill Challenge