At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

Latest episodes of the podcast Spirit Fitness Training Audio Workout

• 2 minute Lunge Challenge
• 1 minute Side to Side Lunge Challenge
• Kettlebell Conditioning Challenge
• Kettlebell Swing and Squat
• Walk Jog Run Lunge
• Walk - Jog - Run Lunge!
• All levels - Indoor - Outdoor Walk/Jog/Run workout
• Lower Body Blast
• Arms and Abs
• Bodyweight: PushUps and Core
• Cardio Treadmill Challenge