This episode is all about meditation, its benefits and origins and my journey! I share with you my journey on how I got into meditation and how it has benefitted me. I hope to inspire people that have not tried meditating before to definitely give it ago and to share with people that meditate often a state that they can probably relate to well.  I hope you enjoy and feel free to ask me any questions by emailing me on: [email protected]. 
Also give @theintentioncircles a follow on instagram for group meditation circles within and around London. 

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