Episode Synopsis "Introducing the BSLM and Lifestyle Medicine"

What is Lifestyle Medicine? In the first episode of Sound Living, Dr Helen Lawal is joined by Dr Rob Lawson. Rob is a former GP and cofounder of the British Society of Lifestyle Medicine. In this episode, Rob explains why he founded the BSLM and why our lifestyle is more important now than ever. He also explains what lifestyle medicine actually is, what group consultations are, and how small changes can have a big impact on our health.

Listen "Introducing the BSLM and Lifestyle Medicine"

More episodes of the podcast Sound Living

• COVID-19 and our mental health
• How to cope with stress (Healthcare Worker's Special)
• Why do we sleep and how can we sleep better
• How to create healthy routines and habits
• Pregnancy: Mental health, exercise, sleep and lockdown
• Introducing the BSLM and Lifestyle Medicine
• Sound Living Trailer