Episode Synopsis "Sound Living Trailer"

Dr Helen Lawal is an NHS GP and a Regional Director for the British Society of Lifestyle Medicine. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. In this podcast, Dr Helen finds doctors and other health experts from around the world to bring you reliable information, based on facts and research, to inspire and support you to improve your health and wellbeing.

Listen "Sound Living Trailer"

More episodes of the podcast Sound Living

• COVID-19 and our mental health
• How to cope with stress (Healthcare Worker's Special)
• Why do we sleep and how can we sleep better
• How to create healthy routines and habits
• Pregnancy: Mental health, exercise, sleep and lockdown
• Introducing the BSLM and Lifestyle Medicine
• Sound Living Trailer