Episode Synopsis "How to stay consistent to achieve your goals and how self care helps you have routine and balance"

In this episode I share from personal experience what it feels like to achieve a goal and then stop doing those things and lose the results that I had from achieving that goal! I talk about all things business weight-loss, and how self-care plays a huge role in all areas of our life and helping us stay consistent and achieve our goals!

Listen "How to stay consistent to achieve your goals and how self care helps you have routine and balance"

More episodes of the podcast Soulful Self Care Podcast

• Nap time for Mama!
• How a night time routine can change your life!
• How to stay consistent to achieve your goals and how self care helps you have routine and balance
• Day 1 of the 5day soulful bootcamp