Episode Synopsis "Practice the Pause; Vibrational Sound Therapy"

8min 30 sec of healing sounds. Perfect for a quick reset or re-center. Take the time to pause, soften your shoulders and your jaw, and for the next 8 mins just pay attention to your breath. Smile & Love loudly the rest of your day!!

Listen "Practice the Pause; Vibrational Sound Therapy"

More episodes of the podcast Soul Nectar Meditations

• Vulnerability
• Breath + Meditation 10/1/23
• 30-min Sound Journey
• Practice the Pause; Vibrational Sound Therapy
• Yoga Nidra 20mins of Rest (For Relaxation or Sleep)
• Soul Nectar Meditations - 12min Body Scan for Relaxation