Episode Synopsis "Yoga Nidra 20mins of Rest (For Relaxation or Sleep)"

This a "short form" Yoga Nidra or Yogic Sleep practice. Depending on your intention you can use this meditation in the middle of the day for a pick me up or as a way to relax and unwind and fall asleep. Whatever your pleasure! Happy Healing Friends! Namaste.

Listen "Yoga Nidra 20mins of Rest (For Relaxation or Sleep)"

More episodes of the podcast Soul Nectar Meditations

• Vulnerability
• Breath + Meditation 10/1/23
• 30-min Sound Journey
• Practice the Pause; Vibrational Sound Therapy
• Yoga Nidra 20mins of Rest (For Relaxation or Sleep)
• Soul Nectar Meditations - 12min Body Scan for Relaxation