In this episode, we dive into the world of yoga.We explore the foundations of yoga — from understanding different styles to discovering the physical and mental benefits of practice. You’ll hear my tips, personal insights and beginner-friendly guidance to help you connect body and mind through movement and breath. Enjoy!Main sources:1. Kamraju, M., Ramkumar, S., & Thirumalesh, B. (2022). Different types of yoga as a sport. ASEAN Journal of Physical Education and Sport Science, 1(1), 33–37. https://www.researchgate.net/publication/370766469_Different_Types_of_Yoga_as_a_Sport2. Wang, F., & Szabo, A. (2020). Effects of yoga on stress among healthy adults: A systematic review. Alternative Therapies in Health and Medicine, 26(4), AT6214. PMID 32088671.3. Tsang, W. H. H., Chong, C. S. M., Tsunaka, M., Chan, E. P., & Cheung, W. M. (2011). Effects of yoga on stress management in healthy adults: A systematic review. Alternative Therapies in Health and Medicine, 17(1), 32–38. PMID 21614942.

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