In this episode of SOMA talks we explore how constant digital noise affects your body and mind Learn what you can do to feel grounded again, how overload shows up, why reconnection matters and what are the simple ways to come back to yourself. Perfect anyone feeling overstimulated, drained or disconnected. MAIN SOURCES:1. Huff, C. (2022, November). Media overload is hurting our mental health: Here are ways to manage headline stress. Monitor on Psychology. https://www.apa.org/monitor/2022/11/strain-media-overload2. Li, K., Jiang, S., Yan, X., & Li, J. (2023). Mechanism study of social media overload on health self-efficacy and anxiety. Heliyon, 10(1), e23326. https://doi.org/10.1016/j.heliyon.2023.e23326

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