Negative emotions aren’t flaws – they’re signals. In this episode, we explore why feelings like anger, fear and sadness exist, what they do to your brain and body. Also, we find practical ways to integrate and accept them instead of fighting them. Learn science-backed tools to name, process and transform your emotions into growth.Main sources:1. Sousa, C., Vinagre, H., Viseu, J., Ferreira, J., José, H., Rabiais, I., Almeida, A., Valido, S., Santos, M. J., Severino, S., & Sousa, L. (2024). Emotions and coping: “What I feel about it, gives me more strategies to deal with it?” Psych, 6(1), 163–176. https://doi.org/10.3390/psych60100102. Kozubal, M., Szuster, A., & Wielgopolan, A. (2023). Emotional regulation strategies in daily life: The intensity of emotions and regulation choice. Frontiers in Psychology, 14, 1218694. https://doi.org/10.3389/fpsyg.2023.1218694

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