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Listen "Ahimsa: The art of non-violence"
Episode Synopsis
This episode introduces ahimsa (non-violence) through a somatic lens.How the body tightens with inner or outer aggression? How pausing regulates the nervous system? How gentle practices help us build a foundation of self-kindness and outward compassion? Tune in to find the answers.MAIN SOURCES:1. Petryszak, I. (n.d.). Do no harm: The art of Ahimsa. Yoga International. Do No Harm: The Art of Ahimsa2. Yoga International. (n.d.). Ahimsa: The yogic way to honor our planet. Yoga International.Ahimsa: The Yogic Way To Honor Our Planet | Yoga International
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