In this episode, we explore how two core emotions, sadness and joy, complete each other. Through insights from science, psychology and psychosomatics, we look at how sadness helps us slow down and process change, while joy helps us restore energy and connection. Together, they support the body’s natural rhythm of balance and renewal.MAIN SOURCES:1. Naor, N., Rohr, C., Schaare, L. H., Limbachia, C., Shamay-Tsoory, S., & Okon-Singer, H. (2020). The neural networks underlying reappraisal of empathy for pain. Social Cognitive and Affective Neuroscience, 15(7), 733-744. https://doi.org/10.1093/scan/nsaa0942. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden‐and‐build theory of positive emotions. American Psychologist, 56(3), 218-226. https://doi.org/10.1037/0003-066X.56.3.218

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