Episode Synopsis "How and why we should meet our pain?"

In this episode, I speak and elaborate on a theme I talk about quite often in my content and clinic. Beneath any defensive behavior or movement pattern there is a pain experience that needs to be met to be transformed. Join me.

Listen "How and why we should meet our pain?"

More episodes of the podcast Soma - BodyTalks

• Embracing Shame
• How and why we should meet our pain?
• Does your movement bring you closer or away from your inner experience?
• How to harness worthiness from within?
• Chronic pain and the journey back home to the body with Sol Brandt - Eilertsen
• You ask I answer - How to manage a moment of trigger?
• Moving Authentically with Gina Ora Yoli
• The way we come to the world and its effect on our body with Kate White
• Pelvic Floor & Integrity with Julia Weis
• Fascia, chronic pain, stress & emotions with Satyarthy Peloquin
• The longing to come back with Tone Gilje
• The self behind the symptom with Judith Hendin, Ph.D.
• Resilience, Co - regulation & Bonding with Theo Kaiser
• Relating through the body with Julia Weis
• Welcome