Episode Synopsis "Does your movement bring you closer or away from your inner experience?"

Does our movement practice draw us closer to or further from our inner experience? Movement has always been an integral part of my life. We all recognize the impact movement has on feeling better and its general effect on mental health. But does it bring us closer to, or take us away from, our inner selves?

Listen "Does your movement bring you closer or away from your inner experience?"

More episodes of the podcast Soma - BodyTalks

• Embracing Shame
• How and why we should meet our pain?
• Does your movement bring you closer or away from your inner experience?
• How to harness worthiness from within?
• Chronic pain and the journey back home to the body with Sol Brandt - Eilertsen
• You ask I answer - How to manage a moment of trigger?
• Moving Authentically with Gina Ora Yoli
• The way we come to the world and its effect on our body with Kate White
• Pelvic Floor & Integrity with Julia Weis
• Fascia, chronic pain, stress & emotions with Satyarthy Peloquin
• The longing to come back with Tone Gilje
• The self behind the symptom with Judith Hendin, Ph.D.
• Resilience, Co - regulation & Bonding with Theo Kaiser
• Relating through the body with Julia Weis
• Welcome