Episode Synopsis "Thoughts on the Four Agreements- Be Impeccable with your word"

I started reading this book after several people recommended it to me and couldn’t help but think how what the first chapter says applies so well to people struggling with depression and anxiety. But also to almost everyone.

Listen "Thoughts on the Four Agreements- Be Impeccable with your word"

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• Demystifying treatment of mental illness
• Recognizing anxiety in children
• Thoughts on the Four Agreements- Be Impeccable with your word
• Sleep 1
• Finally I start