Episode Synopsis "Sleep 1"

Factors that mental health professionals look for while evaluating sleep problems and what you can easily do to help yourself. ** if you hear my kid screaming in the background, please ignore as I am still figuring out good sound editing**

Listen "Sleep 1"

More episodes of the podcast So Calm Mind

• Moms and their Babies
• Functional Impairment as a Measure of Mental Illness
• Demystifying treatment of mental illness
• Recognizing anxiety in children
• Thoughts on the Four Agreements- Be Impeccable with your word
• Sleep 1
• Finally I start