In this week’s episode of Snackable Selfcare Soundbites, we dive into the second micro-habit of Season 4: the Walk & Talk. It’s a simple, powerful shift - take one phone call a day while walking. That’s it. Whether it’s pacing the garden, strolling the block, or just getting out of your chair, this micro-movement is designed to fuel your Body Bucket without adding anything to your to-do list.

Fresh off a holiday-turned-health-drama (spoiler: Bali + mystery virus = not ideal), we'll gets real about why selfcare is essential, not optional. If you don’t give your body a break, it will force you to take one.

Backed by science, this episode explains how walking boosts creativity, clears brain fog, and supports nervous system health. You’ll learn how pairing movement with everyday habits (like phone calls) can turn passive moments into powerful self-care wins.

This is self-care for mums who don’t have time to “work out”—but still want to feel stronger, clearer, and more like themselves.

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