Too Busy? Then What — Your Backup Plan for Self-Care When Life Won’t Pause

22/10/2025 10 min Temporada 5 Episodio 1

Listen "Too Busy? Then What — Your Backup Plan for Self-Care When Life Won’t Pause"

Episode Synopsis

In this episode we’ll help you shift from overwhelmed to organised, arm you with a ‘when-then’ self-care backup plan tied to your values (your MAP: Meaning-Anchors-Purpose), and give you the tiny habit stack that stops decision fatigue in its tracks.