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Listen "The Pep Talk That Powers Your Whole Day"
Episode Synopsis
School mornings are chaos, the lunchboxes are questionable, and you’re already late...again! But what if just 5 seconds could change the energy of the whole day?
Discover my personal family mantra - a quick morning affirmation that rewires little brains (and big ones) for confidence, connection, and calm. Backed by brain science and soaked in soul, this hack is short, sweet, and scientifically sound.
Unpack how positive self-talk changes neural pathways and how emotional contagion sets the tone for the day.
Say it with me:
"You’ve got brains, a kind heart, and the very best laugh - now go use them all today."
Discover my personal family mantra - a quick morning affirmation that rewires little brains (and big ones) for confidence, connection, and calm. Backed by brain science and soaked in soul, this hack is short, sweet, and scientifically sound.
Unpack how positive self-talk changes neural pathways and how emotional contagion sets the tone for the day.
Say it with me:
"You’ve got brains, a kind heart, and the very best laugh - now go use them all today."
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