ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The 11AM Club: Because 5AM is for People Who Actually Sleep"
Episode Synopsis
Struggling to join the 5AM Club because you're already up all night with the kids? Same. That’s why I’ve created the 11AM Club—a realistic, joy-filled selfcare moment for mums who need a reset after the morning chaos.
In this episode of Snackable Selfcare Soundbites, I share simple, feel-good ways to move your body at 11AM (ish) and start feeling back on track—no guilt, no pressure, just tiny shifts that change your day.
Whether it's walking to the letterbox, dancing in the kitchen, or finally peeing in peace (hallelujah), this episode will leave you ready to reclaim your energy—one small move at a time.
Tune in now and join the club that’s actually made for mums like us.
In this episode of Snackable Selfcare Soundbites, I share simple, feel-good ways to move your body at 11AM (ish) and start feeling back on track—no guilt, no pressure, just tiny shifts that change your day.
Whether it's walking to the letterbox, dancing in the kitchen, or finally peeing in peace (hallelujah), this episode will leave you ready to reclaim your energy—one small move at a time.
Tune in now and join the club that’s actually made for mums like us.
More episodes of the podcast Snackable Self-Care Soundbites
I'm Tired. Are You?
02/10/2024
Snack-Sized Guided Meditation!
23/10/2024
5 Min Movement Fix Before Bed!
06/11/2024
In God we trust