Feeling ragey, weepy, sweaty, and just DONE? Same. Welcome to perimenopause—aka, hormonal chaos with a side of WTF. In this juicy Deep Dive episode, we’re talking symptoms, science, and what you can actually do to feel better (without a wellness retreat or a kale smoothie in sight).

🎧 Tune in for snackable solutions like:
💛 How to balance your mood (even when your hormones are out to lunch)
💛 Why sleep is a mess (and how to fix it)
💛 What’s actually going on in your brain
💛 And how to channel your new found no-BS energy into boundaries + confidence

This is your power-up phase. Let’s make it a good one.
Listen now!
#perimenopause #womenshealth #snackableselfcare #selfcareforwomen #perimenopausepodcast

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