Are you a people-pleaser who says “yes” before you even know what you're agreeing to? In this episode of Snackable Selfcare Soundbites, discover one simple 3-second pause that will change the way you respond to requests, guilt, and overwhelm. Learn how to stop saying yes automatically, set boundaries without the shame spiral, and protect your precious time and energy as a busy, overloaded mum. You’ll walk away with a practical trick, a mindset shift, and maybe—finally—a little more peace.

Perfect for mums who feel stretched too thin and want a new way to say no… kindly, confidently, and without the mum guilt.

Here's what we're learning:
• how to stop being a people pleaser
• saying no without guilt
• setting boundaries as a mum
• quick mindset trick
• mum burnout prevention
• how to set healthy boundariest

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