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Listen "One-Minute Meal Prep: The Self-Care Habit You’ll Actually Stick To"
Episode Synopsis
The Micro-Habit That Starts It All!
Welcome to Season 4 of Snackable Selfcare Soundbites - your go-to podcast for quick, practical self-care for busy mums. In this episode, we'll kicks off the new season with a powerful (and refreshingly doable) micro-habit: One-Minute Meal Prep.
If you’re a time-poor mum juggling work, kids, mental load, and the crumbs on the car seat, this one’s for you. I break down how prepping just one thing (like boiled eggs, chopped veg, or hummus) on a Sunday can give you a sense of control, confidence, and calm for the week ahead. Can't do Sundays? No worries - squeeze it in whenever you can!
You’ll learn:
Why micro-habits are the secret to long-term self-care success
How to use small wins to feel more productive and grounded
The real reason we’re starting with food (hint: it’s not just about nutrition)
How this tiny action can shift your mindset and your energy in under 60 seconds
This season is all about realistic, no-guilt self-care that fits into mum life without making it harder. Subscribe for weekly micro-habits that help you feel more like you again - because you deserve nourishment, not just another sugary snack.
Welcome to Season 4 of Snackable Selfcare Soundbites - your go-to podcast for quick, practical self-care for busy mums. In this episode, we'll kicks off the new season with a powerful (and refreshingly doable) micro-habit: One-Minute Meal Prep.
If you’re a time-poor mum juggling work, kids, mental load, and the crumbs on the car seat, this one’s for you. I break down how prepping just one thing (like boiled eggs, chopped veg, or hummus) on a Sunday can give you a sense of control, confidence, and calm for the week ahead. Can't do Sundays? No worries - squeeze it in whenever you can!
You’ll learn:
Why micro-habits are the secret to long-term self-care success
How to use small wins to feel more productive and grounded
The real reason we’re starting with food (hint: it’s not just about nutrition)
How this tiny action can shift your mindset and your energy in under 60 seconds
This season is all about realistic, no-guilt self-care that fits into mum life without making it harder. Subscribe for weekly micro-habits that help you feel more like you again - because you deserve nourishment, not just another sugary snack.
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