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Listen "I’m Really Great, Thanks: The One-Liner That Rewires Your Mood"
Episode Synopsis
What if one tiny change in how you respond to “How are you?” could actually make you feel better — not just sound better?
In this episode of Snackable Selfcare Soundbites, we’re leaning into a micro-habit that brings balance, builds emotional resilience, and gives your mental health a secret high-five. It’s science-backed, easy to ritualise, and doesn't require even a yoga mat to get you feeling great!
We’ll explore:
• Why language shapes your reality (and your brain)
• How “faking it” can actually make it real
• The ripple effect of positive expression on others (and yourself)
• And how to use this habit as a cheeky anchor when your day is teetering
Plus: your weekly 7-Second Self-Care Reset to unclench, breathe, and actually feel a bit better — no toxic positivity required.
In this episode of Snackable Selfcare Soundbites, we’re leaning into a micro-habit that brings balance, builds emotional resilience, and gives your mental health a secret high-five. It’s science-backed, easy to ritualise, and doesn't require even a yoga mat to get you feeling great!
We’ll explore:
• Why language shapes your reality (and your brain)
• How “faking it” can actually make it real
• The ripple effect of positive expression on others (and yourself)
• And how to use this habit as a cheeky anchor when your day is teetering
Plus: your weekly 7-Second Self-Care Reset to unclench, breathe, and actually feel a bit better — no toxic positivity required.
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