Forget the boring old diet rules that tell you to cut, restrict, and deprive. In this episode, we’re flipping the script—because self-care should feel good! Instead of taking things away, let’s focus on cramming more in—more veggies, more gut-loving prebiotics and probiotics, and more delicious, energy-boosting foods that make you feel amazing.

Oh, and when it comes to your social life? The same rule applies. Fill your calendar with the activities that lift you up, and suddenly, saying no to the ones that drain you feels effortless.

Press play for a fresh, fun take on nourishment—body and soul. And if you love this episode, hit subscribe so you never miss a bite-sized boost of self-care magic!

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