Send us a textEpisode 44 - What is sleep restriction and how can one person start this.  It is easy but it seems counter intuitive at first.  Restrict your time in bed to time where you are actually sleeping.  Work on getting more hours of sleep as your tendency to sleep more of the time in bed improves.  Nice outline on this website: https://www.sleephealthsolutionsohio.com/blog/how-sleep-restriction-therapy-works/Happy 2023!  We will be on the next podcast together but enjoy this podcast with Dr. Zetoony.Review: LATTE REISHI MUSHROOM by four stigmata brand.  https://us.foursigmatic.com/products/chai-latte-with-turkey-tail-reishiDr Dan has not tried but Dr. Zetoony found this too earthy and not helpful for turning on (or off) brain.  Nice packaging.Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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