Episode Synopsis "The Pro's and Con's of Diet Trends "

In this episode you will learn the difference between diet trends, and different ways of eating. We will talk about the difference between the 2, and things to look out for when eating healthy. We will also review a few common foods found in most cupboards that can be switched out for better alternatives. This was originally a video discussion so you will hear me refer to things that I am holding or showing the camera.

Listen "The Pro's and Con's of Diet Trends "

More episodes of the podcast Simply Healthy with Meg

• Sugar Addiction
• Finding Your Motivation
• Getting Healthy F This
• The Pro's and Con's of Diet Trends
• The Truth Behind Sugar
• One Step at a Time
• Why Morning Workouts