Listen "One Step at a Time "
Episode Synopsis
In this week's 2 minute Tuesday episode we cover the importance of taking things one step at a time. We discuss why you don't have to go all in on a fitness and nutrition program in order to get results. Most often you need to start with one objective and get comfortable and consistent before adding on.
More episodes of the podcast Simply Healthy with Meg
Sugar Addiction
15/05/2020
Finding Your Motivation
14/05/2020
Getting Healthy F This
14/05/2020
The Pro's and Con's of Diet Trends
14/05/2020
The Truth Behind Sugar
13/05/2020
Why Morning Workouts
13/05/2020