One Step at a Time

13/05/2020 2 min Temporada 1 Episodio 1
One Step at a Time

Listen "One Step at a Time "

Episode Synopsis

In this week's 2 minute Tuesday episode we cover the importance of taking things one step at a time.  We discuss why you don't have to go all in on a fitness and nutrition program in order to get results.  Most often you need to start with one objective and get comfortable and consistent before adding on.