Episode Synopsis "Finding Your Motivation "

In this episode of Learn then Lunch we are talking about motivation.  You will learn the difference and the importance of internal and external motivation.  You will also learn tricks on finding your own motivation and making it work for you. 

Listen "Finding Your Motivation "

More episodes of the podcast Simply Healthy with Meg

• Sugar Addiction
• Finding Your Motivation
• Getting Healthy F This
• The Pro's and Con's of Diet Trends
• The Truth Behind Sugar
• One Step at a Time
• Why Morning Workouts