Episode Synopsis "Why punishment and social media blockers shape up bad behaviour. "

I talk about why social media blockers are not necessarily a good idea and how we can shape up new behaviour around contexts which allow an individual to meet their reinforcer.

Listen "Why punishment and social media blockers shape up bad behaviour. "

More episodes of the podcast Simply Behaviour - Habits

• Praying and the brain
• Emotional Sobriety- Finding fault in others as a deflection
• Why punishment and social media blockers shape up bad behaviour.
• How punishment escalates behaviour, shapes frustration and increases the risk of fall out!
• Creatures of habit don’t go on to become addicts!
• Abstinence, Pavlovian Conditioning & Uncoupling The Cues For Addiction.
• The Habit Podcast Talks About: Stress, Impulse Control, Compulsion & An Acceptance Metaphor For Dealing With Stress
• Changing the reinforcement schedule, arranging the antecedents and increasing productivity at home d