Simplify With Kate

Por: Kate
Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it.

I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner & yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality & psychology.

This is the podcast I wish I had on my healing journey. Enjoy x
22 episodios disponibles

Latest episodes of the podcast Simplify With Kate

22. Understanding Your Menstrual Cycle, Inner Seasons & Emotional Regulation with Nutritionist & EFT Tapping Practitioner Sarina Coventry 05/12/2024
21. How Do You Know When You’re Ready To Take A Leap? - Turning 30, Quitting My Full Time 9-5 & Moving 11/11/2024
20. 30 Lessons By 30 14/10/2024
19. The Most Common Types of Conditioning, And How They’re Holding You Back 30/09/2024
18. Life Catch Up & Doing It All - Can We Really? 25/06/2024
17. How To Connect With Your Spirituality (When You Have NO Idea Where To Start) 28/04/2024
16. 10 Signs You’re Stuck In Fawn Response 08/04/2024
15. Simplifying Holistic Health with Carney of Ritu Ayurveda & Yoga 25/03/2024
14. Simple Reset Tips: How to Climb Back Out of a Rut 21/03/2024
13. Feminine & Masculine Energy - Helpful Ideologies, Or Gender Normative BS? Where Do We Start? 27/02/2024
12. Relationships Are A CHOICE - Stop Choosing Wrong 12/02/2024
11. The Simple Secret To Waking Up Earlier, Establishing A Routine & ACTUALLY Sticking To It 15/01/2024
10. What the F*ck is the Rush? How False Urgency Culture Is Stealing Our Joy Of NOW 09/01/2024
9. The Feeling of Disillusion - How to Cope & Still Find Joy in a Changing World 19/12/2023
8. End of Year Reset - How Taking Simplicity Into 2024 Leaves More Room For The GOOD SH*T 04/12/2023
7. How Your Self Imposed Labels Are Dictating Your Life - The Power of Language in Shaping Your Reality 27/11/2023
6. The Crumbling Is Where Healing Begins - Part 3 - How To Lovingly Break Up With People Pleasing, Good Girl Conditioning & Societal Expectations to Reignite The Authentic YOU 20/11/2023
5. How To Know When You’re Ready To Live The Life You Truly Desire - The Sacrifices Of Authentic Living, And When To Begin 13/11/2023
4. Your Perfectionism is C*ckblocking You 05/11/2023
The Crumbling Is Where Healing Begins - Part 2 - Healing My Body, The Power of Holistic Health, Turning to Plants & The Wisdom of Ayurveda 30/10/2023
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