Happy Tuesday Simplicity Seekers!
This episode goes out to anyone who has told themselves time and time again that they are going to get up earlier - you set the alarm, lay out your activewear, feel so excited to change your life with a new routine... aaaaaand then you sleep through your alarm, and decide to try again tomorrow. And then tomorrow again. And tomorrow again And tomo- ENOUGH!
I've done all the hard work for you over years of working out how TF to successfully incorporate new habits into my own life. I know what works, what doesn't, and what is just unhelpful motivational rubbish popping up on your TikTok.
If you know the type of life you want but just don't know how to GET THERE, sit down, pop your earphones in, and let's unlock the keys in:
- How I went from being someone who could NOT get up earlier than 7:30am for years to someone who gets up at 5am most days of the week (and actually enjoys it)
- The benefits of a morning routine and how you can create extra time in your day
- The Ayurvedic perspective on morning routines & movement
- How your lack of a morning routine is messing with your hormones
- The simple secrets behind starting a morning routine and sticking to it - habit stacking, brain training, visualisations, bio-hacking and working WITH our natural biology & rhythm instead of against it
This is also the first time I've ever bleeped out poor language from me - and as we know, I'm a pretty casual, Australian, say it how it is gal. Here's a game: guess what I decided was TOO crude for this podcast and bleeped, and you'll win a voucher to my shop front for readings, my cookbook or Reiki healings!

SHOW NOTES:
- This is the sunrise alarm clock that will change your routine and life
- For cycle tracker apps, I recommend Kindara if you want it simple and fairly medical, and Stardust if you want something a little more fun and woo-woo. I use both!
- This is a really great read on cycle syncing, so you can habit stack around your natural biology

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