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Listen "The Crumbling Is Where Healing Begins - Part 2 - Healing My Body, The Power of Holistic Health, Turning to Plants & The Wisdom of Ayurveda"
Episode Synopsis
Today we're diving into the second part of my healing journey - from rock bottom depression to thriving. We're talking all things physical this time round, and how I really levelled up my health to ELITE:
- Connecting on a deeper level with what I was putting into my body, and understanding the story of my food. How incorporating more plants into my diet and eating seasonally & organically was a game changer for my health.
- How I discovered the expansive philosophy of Ayurveda, the science of life, and how it changed my perspective on eating entirely. The beauty in balance and simplicity.
- My journey with GPs and Western Healthcare, and how I finally found empowerment through Naturopathy & Ayurvedic care
- My experience with antidepressants & yoyoing weight
- The empowerment of understanding your natural cycle
& soooo much MORE
Show Notes:
Shine SA Sexual Health Clinic (this is SA only, sorry!)
Discover Your Dosha - my recommended first step in exploring Ayurveda
- Connecting on a deeper level with what I was putting into my body, and understanding the story of my food. How incorporating more plants into my diet and eating seasonally & organically was a game changer for my health.
- How I discovered the expansive philosophy of Ayurveda, the science of life, and how it changed my perspective on eating entirely. The beauty in balance and simplicity.
- My journey with GPs and Western Healthcare, and how I finally found empowerment through Naturopathy & Ayurvedic care
- My experience with antidepressants & yoyoing weight
- The empowerment of understanding your natural cycle
& soooo much MORE
Show Notes:
Shine SA Sexual Health Clinic (this is SA only, sorry!)
Discover Your Dosha - my recommended first step in exploring Ayurveda
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