Episode Synopsis "Sleep | Simplified "

Have you slept? Chances are the answer to that is no. Between the anxiety of what is going on with the world, your kids destroying your house with built-up energy, and your husband’s annoying snoring, the chance of you relaxing is slim to none. Here are a few suggestions on how to make bedtime a relaxing time, even if it's just for a few minutes.

Listen "Sleep | Simplified "

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